An Expanding Collection of 90+ of My Top Energizers, Exercises & Sources for Meaningful Collaboration & Personal Growth

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Energizers Federico Lozano Energizers Federico Lozano

1 · 2 · 3

1 · 2 · 3 is a fast, physical partner exercise where counting gradually turns into movement. It pulls attention out of the head and into shared rhythm — replacing coordination with laughter and full presence.

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Books Federico Lozano Books Federico Lozano

A Guide to the Good Life

A remarkably clear and practical guide to Stoicism as a way of living — not abstract theory. Irvine shows how disciplined judgment, attention, and restraint can help us live a calmer, more intentional life.

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Creativity, Inc.

A masterful exploration of how leadership, culture, and trust shape creativity — drawn from Ed Catmull’s experience building Pixar as its co-founder and President.

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Creative Confidence

A practical guide to reclaiming creativity by overcoming fear and building confidence through action, experimentation, and empathy.

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The Achievement Habit

A practical, design-inspired guide to turning intention into action through small experiments, responsibility, and behavioral change.

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Talking to Humans

A practical guide to customer discovery that emphasizes learning through real conversations rather than assumptions. Giff Constable shows how talking to humans early can prevent costly mistakes later.

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The Fifth Discipline

A foundational work on systems thinking and organizational learning, this book shows how deep-seated structures and mental models shape behavior and outcomes over time.

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The Anxious Generation

A research-driven exploration of how digital technologies and changing childhood norms are reshaping mental health in younger generations.

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Attention Span

A research-based examination of how modern work fragments attention — and what individuals and organizations can do to restore balance and focus.

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Emotional Awareness

A thoughtful dialogue between the Dalai Lama and world-renowned psychologist Paul Ekman on emotional awareness, balance, and the cultivation of compassion.

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Other Toolkits Federico Lozano Other Toolkits Federico Lozano

Stanford d.school Bootleg

A foundational design thinking toolkit bringing together practical tools for human-centered innovation. Widely used across universities, startups, and organizations to navigate ambiguity through empathy, experimentation, and iteration.

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Readings Federico Lozano Readings Federico Lozano

Google’s Aristotle Project

Google’s research revealed that great teams aren’t built on talent alone, but on psychological safety — the shared belief that it’s safe to speak, risk, and be human at work.

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Perceiving Needs

Needs aren’t objective facts waiting to be discovered — they are perceived. This essay shows why seeing what’s missing requires empathy, intuition, and a willingness to question how we look at the world.

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The Anthropologist

Innovation doesn’t begin with better ideas, but with better attention. This reading shows why observing people in real contexts often reveals more than analysis, surveys, or expert opinion ever could.

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Videos Federico Lozano Videos Federico Lozano

Meditation’s Impact on the Brain

Compelling neuroscience showing that attention and emotional regulation are not fixed traits but trainable skills, with measurable brain changes appearing after just weeks of consistent practice.

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