Cynicism often disguises itself as realism, but it quietly erodes trust, creativity, and collaboration. This episode shows how growth-oriented mindsets and empathy are trainable skills that shape healthier teams and more resilient leaders.

High achievement without inner grounding often leads to quiet emptiness. This episode reframes happiness as a discipline of character, meaning, and emotional self-management — not a byproduct of success.

Why does focus feel so hard today? This episode breaks down the science of attention, distraction, and practical ways to protect cognitive energy in a hyperconnected world.

A science-based exploration of spirituality as a measurable human capacity — not a belief system. Lisa Miller explains how meaning, awe, and connection strengthen resilience, mental health, and how we navigate suffering.

This episode reveals how emotional openness and encouraging vulnerability in teams led to fewer accidents, better communication, and stronger performance on what was then Shell’s largest offshore oil rig.