Toolbox for Thriving With Humans

An Expanding Collection of My Top Energizers, Exercises & Sources for Meaningful Collaboration & Personal Growth

Brain Training Federico Lozano Brain Training Federico Lozano

Loving Kindness

Loving-Kindness isn’t about being nice or soft. This practice trains compassion as a stabilizing force — reducing internal friction so clearer thinking and better collaboration can emerge.

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Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Friend vs. Self

A short reflection exercise that reveals the gap between how we treat others in difficulty and how we treat ourselves. It helps participants develop a more effective inner coach without lowering standards.

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Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Love Questions

Love Questions uses carefully sequenced questions to help people connect beyond roles and titles. It builds trust, empathy, and psychological safety by pairing self-disclosure with deep, uninterrupted listening.

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Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Your Living Funeral

Your Living Funeral is a reflective exercise that invites leaders to step back and consider the legacy they want to leave behind. By imagining how they would like to be remembered, it helps clarify what truly matters—and how to live and lead accordingly.

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Values Exploration

Values Exploration is a reflective exercise that helps leaders clarify and prioritize what truly matters to them. It supports calmer decision-making, reduces defensiveness under pressure, and anchors leadership behavior in personal integrity.

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Podcasts Federico Lozano Podcasts Federico Lozano

Happiness & Self-Management

High achievement without inner grounding often leads to quiet emptiness. This episode reframes happiness as a discipline of character, meaning, and emotional self-management — not a byproduct of success.

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Neuroscience Of Spirituality

A science-based exploration of spirituality as a measurable human capacity — not a belief system. Lisa Miller explains how meaning, awe, and connection strengthen resilience, mental health, and how we navigate suffering.

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Royal Shuffle

Royal Shuffle is a short, card-based social game where participants interact based on an unseen status assigned to them. It makes non-verbal communication, hierarchy, and social dynamics instantly visible.

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Face-Off Portraits

Face-Off Portraits asks people to draw each other seriously—and fail publicly. The result is laughter, lowered defenses, and a fast reset of creative courage.

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