Toolbox for Thriving With Humans

An Expanding Collection of My Top Energizers, Exercises & Sources for Meaningful Collaboration & Personal Growth

Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Silent Eye Gazing

This is a paired presence exercise that strips interaction down to its essentials. By removing words and roles, participants practice staying present with another person — without performing, fixing, or withdrawing.

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Formula 1 Cross-Pollination

A gripping case study in cross-industry learning: how Formula 1 pit-stop discipline helped a pediatric cardiac team cut handover errors and make high-stakes work dramatically safer.

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Deep Listening

Deep Listening is a structured partner exercise that separates speaking from listening to train attention, presence, and empathy. It builds trust and psychological safety by letting people experience what it feels like to be truly heard.

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Love Questions

Love Questions uses carefully sequenced questions to help people connect beyond roles and titles. It builds trust, empathy, and psychological safety by pairing self-disclosure with deep, uninterrupted listening.

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Royal Shuffle

Royal Shuffle is a short, card-based social game where participants interact based on an unseen status assigned to them. It makes non-verbal communication, hierarchy, and social dynamics instantly visible.

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Stretch Me

Stretch Me invites participants to wake up their bodies — and the room — through shared, slightly ridiculous movement. It builds energy, connection, and lighthearted trust.

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Human Chair

Human Chair challenges a group to do something that feels slightly impossible — together. By leaning on one another, teams experience trust, coordination, and collective success in a very literal way.

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Massage Me

Massage Me is a playful, consent-aware energizer that uses humor and light physical interaction to soften tension and revive group energy. It helps people relax, laugh together, and reconnect without taking itself too seriously.

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Ninja · Hunter · Bear

Ninja · Hunter · Bear is a loud, physical twist on Rock–Paper–Scissors designed to unlock play and collective energy. It replaces self-consciousness with laughter, momentum, and instant group bonding.

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Shakedown

Shakedown is a loud, physical energizer where teams must move and count in perfect synchrony under pressure. It rapidly boosts energy, focus, and team cohesion — usually with a lot of laughter along the way.

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Mexican Wave

Mexican Wave creates an explosive burst of energy by getting a large group to move and shout in perfect synchrony. It’s loud, physical, and almost impossible to do without committing fully.

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