Toolbox for Thriving With Humans

An Expanding Collection of My Top Energizers, Exercises & Sources for Meaningful Collaboration & Personal Growth

Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Hero’s Journey

The Hero’s Journey is a reflective storytelling exercise that helps people make sense of challenge, change, and growth. By mapping real experiences onto a simple narrative structure, participants uncover meaning, clarify purpose, and see how struggle often precedes insight.

Read More
Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Whose Bag?

What can you learn about a person without asking them a single question? This exercise trains empathy and collective sense-making by turning everyday objects into clues about identity, values, and meaning.

Read More
Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Love Questions

Love Questions uses carefully sequenced questions to help people connect beyond roles and titles. It builds trust, empathy, and psychological safety by pairing self-disclosure with deep, uninterrupted listening.

Read More
Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Mind Mapping

Mind Mapping is a visual thinking practice built around non-linear, associative idea generation. Ideas are captured radially, allowing thoughts to branch, connect, and coexist on the page.

Read More
Energizers Federico Lozano Energizers Federico Lozano

I’m a Tree

I’m a Tree is a fast, physical improv exercise where ideas are built live, in the body, and together. It trains teams to say “yes” first, reduce creative pressure, and let collective imagination take over.

Read More
Energizers Federico Lozano Energizers Federico Lozano

If Your Really Knew Me

If You Really Knew Me is a paired reflection exercise built around a simple, repeated sentence stem. It creates fast, meaningful connection by pairing gentle self-disclosure with uninterrupted listening.

Read More