An Expanding Collection of 90+ of My Top Energizers, Exercises & Sources for Meaningful Collaboration & Personal Growth

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Energizers Federico Lozano Energizers Federico Lozano

Nose Jousting

Nose Jousting is controlled chaos by design: tape on noses, hands off, dignity optional. It works by making everyone ridiculous together — flattening hierarchy, releasing inhibition, and igniting collective energy fast.

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Energizers Federico Lozano Energizers Federico Lozano

1 · 2 · 3

1 · 2 · 3 is a fast, physical partner exercise where counting gradually turns into movement. It pulls attention out of the head and into shared rhythm — replacing coordination with laughter and full presence.

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Energizers Federico Lozano Energizers Federico Lozano

Human Chair

Human Chair challenges a group to do something that feels slightly impossible — together. By leaning on one another, teams experience trust, coordination, and collective success in a very literal way.

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Readings Federico Lozano Readings Federico Lozano

Regrets of the Dying

A short, sobering reflection on what people most often regret at the end of life. It cuts through noise and ambition to remind us that authenticity, relationships, and the courage to choose happiness matter more than anything else.

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A Guide to the Good Life

A remarkably clear and practical guide to Stoicism as a way of living — not abstract theory. Irvine shows how disciplined judgment, attention, and restraint can help us live a calmer, more intentional life.

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Meditations

A private notebook turned timeless guide to self-leadership under pressure. Meditations offers clear, grounded reminders for acting with calm, integrity, and perspective — especially when the world doesn’t cooperate.

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Energizers Federico Lozano Energizers Federico Lozano

Ninja · Hunter · Bear

Ninja · Hunter · Bear is a loud, physical twist on Rock–Paper–Scissors designed to unlock play and collective energy. It replaces self-consciousness with laughter, momentum, and instant group bonding.

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Creative Confidence

A practical guide to reclaiming creativity by overcoming fear and building confidence through action, experimentation, and empathy.

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The Achievement Habit

A practical, design-inspired guide to turning intention into action through small experiments, responsibility, and behavioral change.

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Emotional Awareness

A thoughtful dialogue between the Dalai Lama and world-renowned psychologist Paul Ekman on emotional awareness, balance, and the cultivation of compassion.

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Energizers Federico Lozano Energizers Federico Lozano

Mirror Neuron Dance

Mirror Neuron Dance uses music and mirroring to flood the room with movement and momentum. By shifting attention into the body, it wakes groups up almost instantly and creates shared energy.

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Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Silent Eye Gazing

This is a paired presence exercise that strips interaction down to its essentials. By removing words and roles, participants practice staying present with another person — without performing, fixing, or withdrawing.

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Brain Training Federico Lozano Brain Training Federico Lozano

Loving Kindness

Loving-Kindness isn’t about being nice or soft. This practice trains compassion as a stabilizing force — reducing internal friction so clearer thinking and better collaboration can emerge.

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Learning Exercises Federico Lozano Learning Exercises Federico Lozano

Whose Bag?

What can you learn about a person without asking them a single question? This exercise trains empathy and collective sense-making by turning everyday objects into clues about identity, values, and meaning.

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